Starting a cycle of FL4I. Starting at 197.8 lbs... let's see in 11 days the final result!
Try to do 30 min of stationary bike in the morning, then 1 hour after work in the evening... If I can't do one of them, because I am at my BF's house, I'll do 1,5 h or 1 hour 40 min the next day or something like that.. to make sure I do at least 1,5 h each day!
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