Weigh In record (no journal entry) for 04 October 2010
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97.7 kg
Lost so far: 4.4 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2010:
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1437 kcal
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Fat: 66.50g | Prot: 60.85g | Carbs: 148.92g.
Breakfast: tangerine. Lunch: light & fit yogurt vanilla, amy's enchilada. Dinner: green beans, wedge salad, chicken leg. Snacks/Other: Pumpkin Pie. more...
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Losing 1.3 kg a Week
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