I'm not complaining
|
100.4 kg
Lost so far: 1.3 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 39.79g | Prot: 55.97g | Carbs: 139.55g.
Lunch: Thomas' Onion Bagel, Philadelphia Regular Cream Cheese. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Campbell's Slow Cooker Sauces Tavern Style Pot Roast. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Tastykake Kandy Bar Kakes Smores. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|