Weigh In record (no journal entry) for 15 April 2020
|
92.3 kg
Lost so far: 9.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 36.50g | Prot: 66.51g | Carbs: 130.39g.
Breakfast: Maçã, Italac Leite Semidesnatado Zero Lactose , Crepioca. Lunch: Couve Manteiga Crua, Beterrabas, Carne do Peito de Frango (Frito, Cozido), Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: do Vale Ovo de Codorna em Conserva, Cocinero Azeite de Oliva Extra Virgem, da Fazenda Palmito de Pupunha in Natura. Snacks/Other: Abacaxi, Estrela do Oriente Ameixa Seca sem Caroço , Polenguinho Polenguinho Light, Perdigão Peito de Peru Defumado, Lopes Tapioca, Homemade Mel, Abacaxi. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stefany Zahilkewicz's Weight History
|