Weigh In record (no journal entry) for 08 April 2020
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43 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 19.13g | Prot: 53.22g | Carbs: 90.43g.
Breakfast: 양배추, 두부, 흑미밥, 구운계란. Lunch: 호박고구마, 남양유업 맛있는우유 GT, 소고기미역국. Dinner: 양배추, 흑미밥, 닭가슴살. more...
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1341 kcal
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Exercise:
Running - 10/kph - 30 minutes, Cross Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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