Weigh In record (no journal entry) for 04 October 2010
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86.2 kg
Lost so far: 9.7 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 October 2010:
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1339 kcal
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Fat: 102.46g | Prot: 66.24g | Carbs: 44.15g.
Breakfast: peanut butter fudge bar. Lunch: Bacon, Red Tomatoes, argula lettuce . Dinner: ground beef , ground flaxseed, okra . more...
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steady weight
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jsmitherman's Weight History
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