Weigh In record (no journal entry) for 15 April 2020
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77.1 kg
Lost so far: 22.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 40.14g | Prot: 92.44g | Carbs: 81.24g.
Breakfast: Áurea Doce de Goiaba Cremoso, Panutri Chia e Macadâmia 100% Integral, Ovo (Inteiro). Lunch: Sopa de Legumes, Ovo Cozido. Dinner: Max Titanium Whey Blend, Sopa de Legumes. Snacks/Other: Panutri Chia e Macadâmia 100% Integral, Clara de Ovo, Ovo (Inteiro). more...
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Gaining 5.6 kg a Week
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francy0406's Weight History
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