Kiiiane's Journal, 15 Apr 20

Kiiiane's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2020

50.9 kg Lost so far: 3.5 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

458 kcal

Fat: 0.97g | Prot: 30.87g | Carbs: 82.15g. Breakfast: Pullman Pão de Forma sem Casca Integral. Lunch: Vapza Feijão Carioca Cozido a Vapor, Clara de Ovo. Snacks/Other: Turma da Mônica Maçã, Paulista Leite Zero Lactose 10G de Proteína, Mamão Papaia. more...

1249 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

2 Supporters Support

Kiiiane's Weight History

View Complete History