Weigh In record (no journal entry) for 15 April 2020
|
72.8 kg
Lost so far: 22.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 70.30g | Prot: 86.03g | Carbs: 50.42g.
Breakfast: Nestlé Leite em Pó Ninho, Apti Achocolatado Zero, Nescafé Tradicional, Ovo Mexido. Lunch: Salada de Maionese, Ovo Mexido, Bisteca de Porco Grelhada. Dinner: Apti Achocolatado Zero, Nescafé Tradicional, Nestlé Leite em Pó Ninho, Frango Desfiado. Snacks/Other: Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SimsouaDani2's Weight History
|