Weigh In record (no journal entry) for 15 April 2020
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68.3 kg
Lost so far: 2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 19.76g | Prot: 91.24g | Carbs: 273.77g.
Breakfast: Casa do Pão de Queijo Mix de Castanhas, Mel, Nestlé Aveia em Flocos (10g), Chamyto Big Leite Fermentado, Suco de Laranja Natural, Mamão Formosa, Uvas, Banana Prata. Lunch: Patinho, Tomates Cereja, Cenouras, Feijão Vermelho, Beterrabas, Alface. Dinner: Patinho, Feijão Vermelho. Snacks/Other: Nestlé Aveia em Flocos (10g), Mel, Mamão Formosa, Banana Prata, Uvas, Maçã, Suco de Laranja Natural, Naturale Barra de Cereal Castanhas com Aveia. more...
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Losing 8.4 kg a Week
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bbella_vieira's Weight History
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