Weigh In record (no journal entry) for 15 April 2020
|
60.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 98.16g | Prot: 67.28g | Carbs: 62.45g.
Breakfast: Apis Flora Extrato de Própolis, Açafrão, Suco de Limão, Café (Infusão). Dinner: Jasmine Gergelim Branco Natural, Azeite de Oliva, Molho de Pimenta, Chicória, Alface, Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Vitapower Pasta de Amendoim Cacau Protein, Bolo de Banana e Aveia, Herbalife Beauty Drink, Torta de Frango, Nestlé Leite em Pó Ninho, Nescafé Café Solúvel Granulado Matinal, Scala Queijo Colonial, Café (Infusão). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sil Sloboda's Weight History
|