Weigh In record (no journal entry) for 15 April 2020
|
64.9 kg
Lost so far: 14.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 36.11g | Prot: 52.08g | Carbs: 228.91g.
Breakfast: Ayçiçek Yağı, Mis Light Süt, Patates, Muz, Simbat Mebrum Hurma, Domatesler, Salatalık (Kabuklu), Yumurta, Zeytin, Sütaş Süzme Peynir, FitNut Fıstık Ezmesi. Lunch: Efsane Yerli Pilavlık Pirinç, Tereyağı, Nuh Ankara Arpa Şehriye, Haşlanmış Nohut. Snacks/Other: Badem, Ülker Piko 5 Hindistan Cevizi+Chia+Badem. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enessamed's Weight History
|