Weigh In record (no journal entry) for 30 April 2013
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142.1 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 118.77g | Prot: 89.01g | Carbs: 240.12g.
Breakfast: Bananas, Cuties Clementines. Lunch: Tomatoes, Beefsteak Bread Soft Rye Bread, Great Value Neufchatel Cheese. Dinner: Tomatoes, Pork Loin (Tenderloin). Snacks/Other: Grapefruit (Pink and Red), Nabisco Ritz Crackers Whole Wheat, Hershey's Special Dark Chocolate Kisses, Nature's Harvest Sunflower Kernels. more...
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Gaining 1.3 kg a Week
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100poundz2health's Weight History
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