Ninartesmanuais's Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

51.2 kg Lost so far: 23.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

1301 kcal

Fat: 43.93g | Prot: 60.30g | Carbs: 181.38g. Breakfast: Ovo Frito, Leite (Leite Integral), Pullman Pão Integral Original, Mamão. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), La Violetera Azeitonas Verdes, Alface, Subway Tomate, Brócolis Cozido. Snacks/Other: Pamonha, Laranjas. more...

376 kcal

Exercise: Hiking - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

steady weight

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Ninartesmanuais's Journal, 15 Apr 20

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Ninartesmanuais's Weight History