Surya_dharma's Journal, 15 Apr 20

banzai💪💪💪
90 kg Lost so far: 30 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:
814 kcal Fat: 32.57g | Prot: 26.26g | Carbs: 108.68g.   Lunch: Finna Sambal Ijo Uleg,  Terong Balado,  Telur Dadar,  Nasi Putih. Dinner: Bango Kecap Manis Pedas Rawit,  Tempe Goreng. Snacks/Other:  Jahe,  Gula Merah. more...
steady weight



     
 

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Surya_dharma's Weight History


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