Weigh In record (no journal entry) for 15 April 2020
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51.4 kg
Lost so far: 1.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 19.04g | Prot: 64.96g | Carbs: 134.71g.
Breakfast: Muller Yogurt Bianco 0%, Perugina Cacao Amaro, Albume d'uovo. Lunch: Gastronomia di Mare Salmone Affumicato Scozzese, Zucchine, Peperoni, Vale Riso Basmati. Dinner: Tre Mulini Fette Biscottate, Invernizzi Crackers Bio Riso e Farro, Insalata Mista Verde, Invernizzi Crackers Bio Riso e Farro , Pomodorini, Mareblu Tonno all'olio d'oliva Sgocciolato. more...
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Losing 1.4 kg a Week
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nadia benc's Weight History
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