Weigh In record (no journal entry) for 15 April 2020
|
60.4 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 67.40g | Prot: 37.16g | Carbs: 153.10g.
Breakfast: Hacendado Ciclamato y Sacarina, Café, Hornimans Té Classic, Hacendado Mermelada de Fresa, Hacendado Crema de Queso Sabor Suave, Biospirit Linaza Dorada, Hojuelas de Avena (Cocida, Asada). Lunch: Hornimans Té Classic, Carretilla Paella de Verduras y Pollo. Dinner: Biospirit Linaza Dorada, Hacendado Sardinillas en Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortitas Mexicanas integrales. Snacks/Other: Canela, Azúcar Morena, Manzana Cocida. more...
|
|
1763 kcal
|
Exercise:
Kickboxing - 30 minutes, Cardio - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klismary's Weight History
|