Weigh In record (no journal entry) for 15 April 2020
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75.3 kg
Lost so far: 15.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 30.82g | Prot: 40.17g | Carbs: 157.29g.
Breakfast: Alpro Natuur Ongezoet, Delhaize Appelsien. Lunch: Groentensoep, Bruschetta. Dinner: Colruyt Vegetarische Wok. Snacks/Other: Appel, Chocoladetaart (met Chocolade Glazuur). more...
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steady weight
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familie_van.zanardi's Weight History
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