Weigh In record (no journal entry) for 15 April 2020
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78.1 kg
Lost so far: 20.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 38.36g | Prot: 113.51g | Carbs: 148.37g.
Breakfast: Dr. Oetker Crème Légère, Leerdammer Leger, Filinchen Vollkorn, Freshona Sonnenmais Super Sweet, Вареное Яйцо, Куриное Филе, Twix Twix Xtra. Lunch: Ehrmann High Protein Joghurt 20G Protein . Dinner: Апельсин, Яблоко Зеленое. Snacks/Other: Куриное Филе, Aldi Blattsalat Mix, Lidl Herzhafter Karottensalat , Огурец (с Кожурой), Помидоры, Редис. more...
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Gaining 0.7 kg a Week
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ssleepyhead42's Weight History
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