Weigh In record (no journal entry) for 15 April 2020
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58.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 26.15g | Prot: 43.01g | Carbs: 33.75g.
Breakfast: Hacendado Leche de Soja, Hacendado Atún Claro en Aceite de Oliva (60g), Hacendado Mozzarella Fresca , Brüggen Copos de Avena, Huevo. Lunch: Hacendado Pepinillos Agridulces, Aguacate, Salmón. Snacks/Other: Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías), Plátano. more...
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Gaining 3.2 kg a Week
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koalakate's Weight History
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