Weigh In record (no journal entry) for 15 April 2020
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111.6 kg
Lost so far: 11 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 89.87g | Prot: 218.57g | Carbs: 251.16g.
Breakfast: Kraft Miracel Whip, Linessa Mozzarella Light, Gekochtes Ei, REWE Butter Toast, Fairmast Hähnchen Brustfilet. Lunch: Rote Zwiebeln, Tomaten, Milch 1,5%, Milbona Quark 20%, Weißer Reis (Langkorn), Sonnenblumenöl, Meine Metzgerei Schweine Gyros. Dinner: Thomy Delikatess-Senf Mittelscharf, Nutella Nutella, Hamburger- oder Hotdog-Brötchen, Edeka Bio Reiswaffeln mit Meersalz, Fairmast Hähnchen Brustfilet, Blutorange, Elstar. Snacks/Other: Milch 1,5%. more...
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Losing 0.7 kg a Week
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Gjallarhorn.'s Weight History
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