Weigh In record (no journal entry) for 30 April 2013
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 50.97g | Prot: 185.24g | Carbs: 158.82g.
Breakfast: miele millefiori. Lunch: mela, pane integrale, Salmone Cotto. Dinner: pane integrale, mela, merluzzo, pasta, lenticchie. Snacks/Other: noci, fragole, yogurt greco. more...
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2876 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours, Swimming (moderate) - 50 minutes, Sitting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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