Weigh In record (no journal entry) for 15 April 2020
|
79.8 kg
Lost so far: 1.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 23.40g | Prot: 29.00g | Carbs: 138.20g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Viva Vital Geflügelsalami, Grandessa Himbeermarmelade, Zentis Pflaumenmus, American Style American Sandwich. Lunch: Maggi Magic Asia Instant Nudel Snack Ente. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Benostel's Weight History
|