Weigh In record (no journal entry) for 15 April 2020
|
96.8 kg
Lost so far: 11.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 33.14g | Prot: 197.38g | Carbs: 77.51g.
Breakfast: Quaker Havermout, Bodymass Whey Protein, AH Magere Franse Kwark. Lunch: HAK Doperwtjes met Worteltjes , Bodymass Whey Protein, Vivera Shoarma. Dinner: Jumbo Walnoten Ongezouten, AH Magere Franse Kwark, Bodymass Whey Protein. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick_hatert's Weight History
|