Weigh In record (no journal entry) for 15 April 2020
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81 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 21.65g | Prot: 45.96g | Carbs: 128.58g.
Breakfast: Apple, Banana, Oatmeal with Milk. Lunch: Chicken Breast, Miso Sauce, Vegetable Noodle Soup (Home Recipe). Snacks/Other: Banana, Tomatoes, Cucumber, Grapefruit. more...
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Losing 3.5 kg a Week
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jamesmay986's Weight History
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