Weigh In record (no journal entry) for 15 April 2020
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74.8 kg
Lost so far: 18.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 18.88g | Prot: 13.33g | Carbs: 97.91g.
Breakfast: Sütaş Süzme Yoğurt , Doğal Peynir, Salatalık (Kabuklu). Dinner: Meysu Gül Şerbeti, Beyaz Peynir, Yeşil Elma, Eti Cin. Snacks/Other: Çilek, Şekersiz Çay, Nescafe Sade. more...
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Losing 0.5 kg a Week
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gül1990ç's Weight History
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