Weigh In record (no journal entry) for 15 April 2020
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74.3 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 25.93g | Prot: 52.60g | Carbs: 215.16g.
Breakfast: 百頁豆腐, 白米粥, 高麗菜. Lunch: 味王 紫菜湯. Dinner: 全家 猴頭菇, 炒花菜, 肉粽. Snacks/Other: 新東陽 蜜汁豬肉乾, 無糖豆漿, MOS 冰紅茶(M), 安麗 纖勻凍. more...
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Losing 0.7 kg a Week
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chang19700220's Weight History
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