Weigh In record (no journal entry) for 15 April 2020
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 77.15g | Prot: 136.56g | Carbs: 300.00g.
Breakfast: Lindt Excellence Granatapfel, K-Bio Apfelmark, Gut & Günstig Rapsöl, Ei, Aldi Nord Skyr, Aldi Haferflocken, Banane. Lunch: Fruchtsalat. Dinner: Dulano Gourmet Rohschinken Light, Milfina Butter , Alpenmark Käseaufschnitt Leicht, Bio Sonne Dinkelvollkorn-Kräuselspätzle. Snacks/Other: Müller Milchreis High Protein Schoko, Leimer Backerbsen. more...
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steady weight
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sport-goettin's Weight History
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