Weigh In record (no journal entry) for 15 April 2020
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71.1 kg
Lost so far: 5.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 52.48g | Prot: 42.55g | Carbs: 85.57g.
Breakfast: Zeytin, Sütaş Kaşar Peyniri, Fındık, Marul, Maydanoz, Yumurta Omleti, Kiraz Domates, Güneşte Kurutulmuş Domates, Muz, Pınar Süzme Peynir. Lunch: Beypazarı Maden Suyu. Dinner: Altınkılıç Kefir Sade, Kuru Fasulye. more...
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1941 kcal
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Exercise:
Pilates - 35 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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berymenna's Weight History
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