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Auf gehts !!
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136.6 kg
Lost so far: 16.9 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 64.21g | Prot: 86.22g | Carbs: 117.05g.
Breakfast: Aldi Volles Korn Dunkel, Milbona Butterkäse, Dulano Truthahnsalami (9g), Babybel Mini Babybel. Lunch: Aldi Rosmarin-Kartoffeln, Lidl Hähnchenbrust , Rote Paprika, Milsani Paprika-Crème, Gekochter Kohlrabi (Fettfrei gekocht), Milbona Kräuterquark. Dinner: Ziegenkäse, Aldi Butterkäse, Vollkornbrot. Snacks/Other: Cabernet Sauvignon. more...
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Losing 2.1 kg a Week
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xtremekampfwurst's Weight History
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