Weigh In record (no journal entry) for 14 April 2020
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 37.46g | Prot: 77.88g | Carbs: 161.43g.
Lunch: Salsa Barbecue, Pimentón, Ajo, Habichuelas, Cebollas, Zanahoria, Aceite de Girasol, Colombina Quinua en Grano, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Sriracha, Lomo de Cerdo , Doña Paisa Arepa, Maggi Sopa de Avena con Vegetales , Colombina Quinua en Grano. Snacks/Other: Alpina Leche Deslactosada, Manzana, Piña. more...
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Gaining 0.5 kg a Week
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davidandresantos's Weight History
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