Weigh In record (no journal entry) for 15 April 2020
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66.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 78.18g | Prot: 235.44g | Carbs: 188.62g.
Breakfast: Knusperone Kernige Haferflocken, Äpfel, Gut & Günstig Skyr Natur, Trauben, Prozis Peanut Butter Smooth, REWE Eiweißbrot. Lunch: Rotkohl, Rehkeule, Burgis Breznknödel. Dinner: Gekochtes Ei, Gervais Hütten Käse - Original 3,9% Fett, REWE Eiweißbrot, Ja! Butterkäse. Snacks/Other: Brauhaus Tegernsee Tegernseer Hell, Weider Gold Whey, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. more...
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2049 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 22 hours. more...
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Losing 7 kg a Week
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Chris Me's Weight History
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