Felipellanos's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

82.6 kg Lost so far: 2.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

1229 kcal

Fat: 31.92g | Prot: 74.45g | Carbs: 112.91g. Breakfast: Nestlé Crema de Leche, Unimarc Carne Molida Corriente, Tomates, Lucchetti Fideos Espirales Integrales. Lunch: Peras Asiáticas. Dinner: La Crianza Hamburguesa Vacuno Light, Hoffmann Pure de Papas. Snacks/Other: Vino Merlot, Heineken Cerveza Lager. more...

2540 kcal

Exercise: Weight Training (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Felipellanos's Weight History

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Felipellanos's Journal, 14 Apr 20

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Felipellanos's Weight History