Weigh In record (no journal entry) for 15 April 2020
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 36.80g | Prot: 55.93g | Carbs: 127.14g.
Breakfast: Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrat. Lunch: Bango Bumbu Ayam Goreng Bacem, Finna Food Sambal Terasi Uleg, Vermicelli, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Lime, Tomatoes, Red Onions, Extra Virgin Olive Oil, Chicken Thigh, Tempeh (Cooked), Green String Beans, Sweet Potato (Without Skin, Cooked, Boiled), Chili. Dinner: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. more...
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Gaining 0.7 kg a Week
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