Weigh In record (no journal entry) for 15 April 2020
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68.5 kg
Lost so far: 6.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 47.41g | Prot: 38.25g | Carbs: 221.94g.
Breakfast: 두부조림, 배추김치, CJ 햇반 오곡밥. Lunch: 롯데리아 요거트샐러드, 마켓오 생크림 카스테라. Dinner: 샘표 쟁반비빔 막국수. Snacks/Other: 케일주스. more...
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steady weight
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