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體脂27.1 （喔喔喔體脂好難降啊）
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50.9 kg
Lost so far: 6.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 73.07g | Prot: 109.55g | Carbs: 144.18g.
Breakfast: 肯寶 奇亞籽, 比菲多 優意思頂級牛奶優格, 全家 熱美式（中）, 米森 有機冰湖五穀麥片, Costco 脆萃纖燕麥穀片. Lunch: 雞蛋（整個）, 蒜頭, 花椰菜, 羅宋湯, 牛排. Dinner: 油炸蝦（有麵包糠及粉漿）, 鮑魚, 貢丸, 統一 調合米粉肉燥風味, 巧克力蛋糕（加巧克力糖霜）. more...
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1510 kcal
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Exercise:
飛輪有氧 - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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oliveolive0627's Weight History
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