Weigh In record (no journal entry) for 15 April 2020
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81.5 kg
Lost so far: 4.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 9.80g | Prot: 27.12g | Carbs: 101.22g.
Breakfast: 방울 토마토, 오이 (껍질제거). Lunch: 파김치, 소불고기, 현미밥, 쌈장, 양배추찜. Snacks/Other: 아이스 아메리카노. more...
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Losing 3.5 kg a Week
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