Weigh In record (no journal entry) for 13 April 2020
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 20.57g | Prot: 15.19g | Carbs: 39.40g.
Breakfast: Quaker Avena en Hojuelas , Café, Silk Leche de Almendras sin Azúcar . Lunch: Ensalada de Macarrones u Otra Pasta con Atún. Snacks/Other: Silk Leche de Almendras sin Azúcar , Café. more...
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Gaining 3.5 kg a Week
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