Weigh In record (no journal entry) for 14 April 2020
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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232 kcal
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Fat: 4.40g | Prot: 22.08g | Carbs: 26.10g.
Breakfast: Café, Silk Leche de Almendras sin Azúcar . Lunch: la Tilapia (Pescado) (Cocinado, Calor Seco), Diana Arroz. Snacks/Other: Silk Leche de Almendras sin Azúcar , Café. more...
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Losing 3.5 kg a Week
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