Weigh In record (no journal entry) for 15 April 2020
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53 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 83.72g | Prot: 90.41g | Carbs: 119.17g.
Breakfast: 대파, 양배추, 노브랜드 모짜렐라치즈, 롯데 씨리얼 (23g). Lunch: 햄야채볶음, 커클랜드 시그니춰 모짜렐라치즈. Dinner: 도너츠 (일반). Snacks/Other: 스포맥스 단백질쉐이크. more...
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Gaining 2.1 kg a Week
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