Weigh In record (no journal entry) for 15 April 2020
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 58.36g | Prot: 54.40g | Carbs: 148.74g.
Breakfast: Papaya, Miel, Almendras, El Cantero de Letur Kefir de Vaca Desnatado, Guanabana. Lunch: Puré de Papa, Tomates, Albóndigas de Carne, Almendras, Miel, Cerveza, El Cantero de Letur Kefir de Vaca Desnatado, Vino Tinto de Mesa. Dinner: Aguacate, Carrefour Tacos de Jamón Serrano, Vino Tinto de Mesa, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Almendras, El Cantero de Letur Kefir de Vaca Desnatado, Manzana. more...
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2305 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, flexiones - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Victoriano Martin's Weight History
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