Weigh In record (no journal entry) for 15 April 2020
|
59.4 kg
Lost so far: 8.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 46.32g | Prot: 63.97g | Carbs: 87.29g.
Breakfast: 雞蛋（整個）, 白吐司, 沙拉, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶. Lunch: 義峰 豆輪, 滷蛋, 玉米濃湯, 21風味館 深海鱈魚塊, 小白菜, 名豐 豆干絲, 炒絲瓜, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 香蕉. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|