didemhukumdar3's Journal, 14 Apr 20

Weigh In record (no journal entry) for 14 April 2020
105 kg Lost so far: 0.8 kg.    Still to go: 25 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:
402 kcal Fat: 21.08g | Prot: 25.10g | Carbs: 30.71g.   Breakfast:  Biber,  Maydanoz, Polonez Fit Yaşam Hindi Füme Eti,  Yeşil Zeytin,  Salatalık (Soyulmuş),  Domatesler,  Omlet Yumurta veya Karışık Yumurta,  Yeşil Çay,  Kepekli Ekmek. more...
2798 kcal Exercise: yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.0 kg a Week

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didemhukumdar3's Weight History


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