befitpanda.x's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

64.4 kg Lost so far: 6.9 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

1129 kcal

Fat: 47.30g | Prot: 24.54g | Carbs: 158.44g. Breakfast: Mis Yağlı Süt , Muz, Eti Lifalif Yulaf Ezmesi, Badem. Lunch: Kırmızı Lezzetli Elma. Dinner: Bulgur Pilavı, Karnabahar Yemeği, Çoban Salatası. Snacks/Other: Kakaolu Kek. more...

1999 kcal

Exercise: Cardio - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 2.1 kg a Week

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Tebrikler 👏🏼💐

14 Apr 20 by member: hatice-dogdu


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befitpanda.x's Journal, 14 Apr 20

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