Weigh In record (no journal entry) for 14 April 2020
|
58.6 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 60.02g | Prot: 94.85g | Carbs: 194.51g.
Breakfast: Lidl Fromage Blanc 20%, Bjorg Pain Complet de Seigle. Lunch: Sojasun Yaourt Nature, Ondine Milk Egg, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Auchan Banane, Graines de Chia Séchées. Dinner: Cookie aux Pépites de Chocolat, Riz Basmati (Cuit), Monoprix Beurre Doux, Heudebert Biscottes , Carrefour Amandes , Le Gaulois Filets de Poulet. Snacks/Other: Myprotein Maltodextrine, Leader Price Chocolat Noir 85%, Jacquet Pain de Mie Nature. more...
|
|
1889 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
musclesophie66's Weight History
|