Weigh In record (no journal entry) for 14 April 2020
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48.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 18.52g | Prot: 31.01g | Carbs: 60.05g.
Breakfast: La Virginia Té Verde, Frutillas, Manzana Verde, Banana, Extracto de Vainilla, Quaker Avena Instantánea, Canela, Semillas Secas de Sésamo Integrales, Coco Seco, Chia, Amaranto, Mate. Snacks/Other: Tratenfu Leche de Almendras, ENA Whey Protein (30g). more...
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steady weight
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