Weigh In record (no journal entry) for 14 April 2020
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73 kg
Lost so far: 22.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 46.23g | Prot: 97.71g | Carbs: 130.62g.
Breakfast: Ovo Mexido, Sadia Mortadela Defumada, Seven Boys Pão Sovado, Nescafé Tradicional, Apti Achocolatado Zero, Nestlé Leite em Pó Ninho. Lunch: Dona Benta Macarrão Parafuso, Frango Desfiado. Dinner: Apti Achocolatado Zero, Nescafé Tradicional, Nestlé Leite em Pó Ninho, Seven Boys Pão Sovado, Frango Desfiado. Snacks/Other: Hershey's Chocolate 60% Cacau Laranja , Suco de Acerola. more...
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Losing 5.6 kg a Week
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SimsouaDani2's Weight History
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