Weigh In record (no journal entry) for 14 April 2020
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92.3 kg
Lost so far: 31.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 78.48g | Prot: 88.78g | Carbs: 187.35g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Fresh Express Chopped Turkey Chef Salad, Duke's Mayonnaise, Rudi's Organic Bakery Rosemary Olive Oil Bread, Harris Teeter Roast Beef Slices, Sargento Deli Style Sliced Provolone Cheese, Honeycrisp Apples. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Rudi's Organic Bakery Rosemary Olive Oil Bread, Safeway Deli Style Thin Sliced Roast Beef, Sargento Deli Style Sliced Provolone Cheese. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Honeycrisp Apples. more...
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Losing 2.5 kg a Week
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Sally Elliott's Weight History
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