Weigh In record (no journal entry) for 14 April 2020
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65.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 37.55g | Prot: 88.00g | Carbs: 34.05g.
Breakfast: Incarlopsa Jamón Serrano, Aguacate, DIA Pan Tostado Integral. Lunch: Hacendado Alcachofa Troceada, Profand Sepia Limpia Troceada Congelada. Dinner: Aceite de Oliva, Hacendado Atún Claro al Natural, Gambas, Tomate Verde, Hacendado Dúo Canónigos y Rúcula. more...
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Losing 4.2 kg a Week
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