Weigh In record (no journal entry) for 14 April 2020
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 61.21g | Prot: 72.84g | Carbs: 169.16g.
Breakfast: Pflanzenöl, Knabsi Königliche Nussmischung, Äpfel, Zwiebeln, Bulgur (Gekocht), Nescafe Gold, Milsani Laktosefreie Fettarme H-Milch, Diamant Zucker , Meßmer Pfefferminze. Lunch: Filinchen Original, DM Bio Chiasamen , Nescafe Gold, Diamant Zucker , Milsani Laktosefreie Fettarme H-Milch. Dinner: DM Bio Chiasamen, Nescafe Gold, Diamant Zucker , Milsani Laktosefreie Fettarme H-Milch, American Style American Sandwich, Spiegelei. more...
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steady weight
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BeaBlindflug's Weight History
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